Watford Football Club is bringing its Shape Up programme to ST Albans. The Shape Up programme provides bespoke weight management opportunities for people from South Asian and BME communities.  The programme is a 12-week programme, and includes education on lifestyle as well as Each session includes 30 minutes of education, followed by a 60-minute full body workout.
to sign up and get fitter for 2024 register here. SHAPE UP REGISTRATION