There are currenlty two projects running in St Albans to help get us fit and healthy.
all you need todo is talk to your doctor and get a referral.

Social Prescribing St Albans District by Citizens Advice St Albans District

This project will link people with sources of non-medical support within the community. Collaboration between a wide range of community organisations will enable those involved to access advice, arts and sport on prescription, and volunteering.

Shape Up (Men’s Weight Management Programme) by Watford FC’s Community Sport & Education Trust

This project delivers nutritional education alongside physical activity. Each programme is completed over a 12-week period. It targets male residents with a BMI of 30+, or 28+ for Black or Minority Ethnic (BME) groups because of higher health risks in these populations.