Feeling overwhelmed by managing your Type 2 diabetes and creating healthy meal plans? “The DLC Handbook” offers a friendly, step-by-step approach that simplifies the process and empowers you to create a healthy lifestyle that works for you. The handbook shows how small changes to your diet can have a big impact. Learn to navigate carbs effectively, focusing on minimising starchy options without eliminating them completely. We empower you to personalise a meal plan that considers your needs and preferences – no restrictive diets here! Packed with practical tips, helpful resources, and encouragement to celebrate your progress, “The DLC handbook” is your partner on the journey to a healthier you. Take control of your health and embark on an exciting adventure filled with delicious food and a happier, healthier you. Please note: This handbook is an abridged edition of the handbook that supplements the DLC workshops & sessions and is for guidance and information only. The contents do not constitute medical or health advice. Please consult your GP prior to following the guidance contained in this handbook.

Buy the handbook Here